A Bia convidou e eu topei, estou participando do Desafio 30 Day Fitness Challenge!
Bom, vou dar minha adaptada, claro... rs
Vou subir os 100 degraus de escada e vou cortar o açúcar e o refri, mas vou manter as frutas, até porque também são importantes no processo de emagrecimento. E lá vamos nós tudo por um corpitcho lindo!
E aí, quem vem comigo???
"4 Challenge Options
Choose any combination of two
2 Fitness Challenges:
100 sit ups per day. This can be done in one chunk or spread out through the day. You have the option to scale this down to 50. Pick a number and commit!
100 stairs per day. You can split this up throughout the day, or reduce the total number, but again, pick a set number and stick to it.
2 Nutritional Challenges:
Water only. Do not consume any other fluids besides water for the next 30 days. If that’s too challenging, you can also choose to only omit alcohol and soda.
No sugar. This one might seem simple at first, until you realize how many things contain sugar. Chad usually allows people to define what this means for them (ie: no sweets and candy, but fruit and sauces are okay)."